Watch the Replay
6 Ways to Protect Your Sleep and Lead With Less Stress
What if some of your best leadership work happens when you are off the clock? Sleep is the other half of leadership, and it shapes how you show up for your team every day.
Garth Reed digs into why sleep matters, the puzzle of spending more time in bed while feeling less rested, and the pressures leaders carry to bed. The session ends with six simple things to try this month.
In This Session, You’ll Discover
- What 17 to 19 hours awake does to attention, patience, and learning and memory
- Why we are spending more time in bed but feeling less rested, and what quality sleep really means
- Four pressures that make sleep harder to protect: uncertainty at work, emotional energy, doing more with less, and the never-ending to-do list
- Six things to try this month, from a consistent wake-up time to a work cutoff to a warm shower or bath
Join us for the next session
Back to the Basics of Self-Care
Thursday, December 10 | 11:30 AM PT | Zoom
Register here
Keep Growing Forward to Work Better, Lead Better, and Live Better.
✨ About the Club
The Less Stressed Leaders Club helps managers, supervisors, and team leaders renew their energy and lead without losing themselves. Each month’s session focuses on one of four energy dimensions: physical, emotional, mental, and spiritual using small rituals that lead to big renewal.